About Franklin

Welcome to my official blog!

Hi everyone, I am Franklin McQuaid and welcome to my official Blog.  I am looking forward in sharing information that I am personally using to reposition myself for bettering my overall well being.  I will be sharing key methods and programs and various other things that will have you think.  The purpose of this blog is to give away information that can help you learn about balance in your life.  By using these methods, it can able you to reposition yourself to live a life of complete wellness.

Fitness And Health Background.

I have a Fitness and Health background with over 32 years in the fitness and health field as a competitive powerlifter, coach, and personal trainer. I have been blessed to receive three New York State Powerlifting Championships, One USPF Sub-Master National Championship and One IPA Powerlifting World Cup Powerlifting Championship. I have also been working on my own Health, Wellness and fitness website www.InFitnessAndHealth.org

Speaking Engagements:

Consider having me speak to your school, church, group or company. I can have a program that covers anyone or all four of these ares and much more. What ever the need, I can put it together to benefit your cause. You can contact me by calling my home (315) 598-5394 (EST) or by sending me an email with your information at FranklinMcQuaid@gmail.com as I can call and contact you.

Learn more about me and my cause at www.InFitnessAndHealth.org.

A personal video from Franklin McQuaid